Ruck Star

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Ruck Star

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Ruck Star - Von Sportlern für Sportler

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This was a major turning point for me. After FDR, though I was still in a lot of pain, I had recovered mentally and was able to push my body better than I had for the previous several hours.

The trip out was slow and painful. At the waypoint we took a break. At that point, we had an assessment. We were miles out from end-point. We had to really get ourselves together in order to make the hour cut-off.

As we started to the Titanic memorial we agreed that we needed a subminute pace through the next 2 stops about miles with no breaks.

Everyone dug in, but RJ no-doubt was pushing himself harder than any of us. You could see the cramps in his legs.

I knew how horrible my pain was and I knew his was worse. We stopped here for an agreed-upon 5-minute break. Here, RJ was really starting to concern us.

He was still moving, but the heat was breaking him down even worse. We were now just a few miles from the end. We had to move out. We headed to the White House trying to stay in the shade of the building as much as possible.

Crosswalks were our enemy. We just wanted to keep moving. One block from the White House we officially hit our miles. RJ collapsed. It was super scary.

We rush over. Heat exhaustion was setting in. We moved him to the shade and assessed his condition. He was coherent, able to answer questions.

But, he was is a pretty bad place. We gave him all the water we had. We gave him electrolytes. A passer-by gave him coconut water.

At this point, we had a heart-to-heart. We had about 1. We were 1 mile away. We had to get a pic a the White House and one by a statue near endex.

It was here that we realized how much this was a team event. We were finishing this thing as a team. Beaten and bruised, but not broken, we were going to do this together.

At the White House a guard said the area was closed, so we moved on. I ran up and bought some water from a street vendor and passed them out to the team.

RJ took his ruck back and under his own will power, climbed the 10 flights or however many under his own power. He laid down, got some ice, and began an hour-long recovery.

While we are all happy to have finished the Star Course and earn our patches, it is here that I feel it is appropriate to talk about the reality that our team really pushed the limits.

RJ was in a bad place and it was our decision to either let him continue or to call it quits. And that reality weighs heavily on us.

So, where is the line? For us, there were a few things. One, RJ was coherent enough to answer questions, even joking at times.

Two, he agreed to lighten his load and let us carry his ruck the last mile. I mean, sure, we finished and RJ is doing just fine.

In fact, on Monday he texted that he went to work and then to the gym for a scaled workout. So, in that regard I guess we were ok. But, could things have turned a different direction?

But, if anything really bad had happened, it would have been on our watch. Just a quick note here. Emily McCarthy was absolutely amazing. Our area in the gym became a place for all the heat exhaustion people to come recover.

The French press has claimed that England U20 star could be set to swap white for blue after departing Harlequins for Agen.

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Skip to content. Army Spc. Wayne Geiger, who died Oct. Air Force photo by Tech. James Hodgman. Air Force veteran Chris Coffelt, displays a photograph of U.

Wayne Geiger, on his rucksack Aug. Geiger was killed in action Oct. Coffelt completed an mile hike while carrying about 25 pounds to honor Geiger as part of the annual Gold Star Families Ruck March.

As they march, they carry photos of fallen service members and rucksacks weighing between 10 and 30 pounds on their backs.

Their journey is one of remembrance. A gold star family consists of immediate family members of U.

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